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		<title>Running and Life</title>
		<link>http://runningandlife.co.uk</link>
		<lastBuildDate>Thu, 09 Sep 2010 04:32:31 GMT</lastBuildDate>
		<pubDate>Thu, 09 Sep 2010 04:32:31 GMT</pubDate>
		<language>en</language>
		<copyright>Copyright 2009 Gordon Glen and Kevin White, Running and Life</copyright>
		<itunes:subtitle>"Running and Life" - not just another podcast about running</itunes:subtitle>
		<itunes:author>Kevin and GordonG</itunes:author>
		<itunes:summary>"Running and Life" is the UK-based podcast that lets YOU tell the running world about your races.  Good race, bad race?  Let us know and we can put it in our podcast.  

But it's not just race reviews we're after: got something interesting/serious/funny to say about running?  Contact us at runningandlife@hotmail.co.uk and we can add it to a future podcast.</itunes:summary>
		<description>"Running and Life" is the UK-based podcast that lets YOU tell the running world about your races.  Good race, bad race?  Let us know and we can put it in our podcast.  

But it's not just race reviews we're after: got something interesting/serious/funny to say about running?  Contact us at runningandlife@hotmail.co.uk and we can add it to a future podcast.</description>
		<itunes:owner>
			<itunes:name>Kevin and GordonG</itunes:name>
			<itunes:email>runningandlife@hotmail.co.uk</itunes:email>
		</itunes:owner>
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		<itunes:category text="Sports &amp; Recreation">
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			<title>Running and Life Episode 10 August 2010</title>
			<itunes:author>Kevin and GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 10 August 2010</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Thu, 26 Aug 2010 20:11:00 GMT</pubDate>
			<itunes:duration>00:22:15</itunes:duration>
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			<title>Running and Life Episode 8 June 2010</title>
			<itunes:author>Kevin and GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 8 June 2010</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Tue, 27 Jul 2010 21:59:00 GMT</pubDate>
			<itunes:duration>00:32:09</itunes:duration>
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			<title>Running and Life Episode 9 July 2010</title>
			<itunes:author>Kevin and GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 9 July 2010</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Tue, 27 Jul 2010 20:07:00 GMT</pubDate>
			<itunes:duration>00:31:51</itunes:duration>
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		<item>
			<title>Running and Life Episode 7 May 2010</title>
			<itunes:author>Kevin and GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 7 May 2010</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Fri, 28 May 2010 22:07:00 GMT</pubDate>
			<itunes:duration>00:36:22</itunes:duration>
			<itunes:keywords />
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		<item>
			<title>Running and Life Episode 6 April 2010</title>
			<itunes:author>Kevin and GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 6 April 2010</itunes:subtitle>
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			<pubDate>Thu, 29 Apr 2010 12:52:21 GMT</pubDate>
			<itunes:duration>00:26:12</itunes:duration>
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			<title>Running and Life Episode 5 March 2010</title>
			<itunes:author>Kevin and GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 5 March 2010</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Wed, 31 Mar 2010 08:20:00 GMT</pubDate>
			<itunes:duration>00:24:30</itunes:duration>
			<itunes:keywords />
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		<item>
			<title>Running and Life Episode 4 February 2010</title>
			<itunes:author>Kevin and GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 4 February 2010</itunes:subtitle>
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			<pubDate>Fri, 26 Feb 2010 21:19:00 GMT</pubDate>
			<itunes:duration>00:00:00</itunes:duration>
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			<title>Running and Life Episode 3 January 2010</title>
			<itunes:author>Kevin and GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 3 January 2010</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Sat, 23 Jan 2010 19:56:00 GMT</pubDate>
			<itunes:duration>00:00:00</itunes:duration>
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		<item>
			<title>Running and Life Episode 2 December 09</title>
			<itunes:author>Kevin and GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 2 December 09</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Tue, 08 Dec 2009 18:48:00 GMT</pubDate>
			<itunes:duration>00:00:00</itunes:duration>
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		<item>
			<title>Running and Life Episode 1 November 09</title>
			<itunes:author>GordonG</itunes:author>
			<itunes:subtitle>Running and Life Episode 1 November 09</itunes:subtitle>
			<itunes:summary>In this edition:
Running for 24 hours - the London Sri Chinmoy Self Transcendence 24hr Race 2009;
Running with Eddie - talking to those who ran with Eddie Izzard during his epic run in Summer 2009;
Is running bad for us?  We talk to a GP and running expert;
The A (altitude sickness) to Y (yak trains) of preparing for the Mt Everest Marathon</itunes:summary>
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			<pubDate>Mon, 02 Nov 2009 11:57:00 GMT</pubDate>
			<itunes:duration>00:31:42</itunes:duration>
			<itunes:keywords>running sport</itunes:keywords>
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