Running and Life

Running and Life Episode 4 February 2010

2010-02-26T21:19:00Z

Running and Life is the monthly, UK-based podcast about running that gives YOU the chance to tell the running community about the race you've just run.

Got something important/funny/just plain weird to say about running? Running and Life is the podcast for you! Contact us at runningandlife@hotmail.co.uk to talk about contributing to the podcast.

Treat yourself to 30 minutes of a quality podcast for runners of all abilities and experiences.

Podcast 4: February 2010

We take the stairs up 42 flights for "Vertical Rush", a race in aid of Shelter
- To donate to Shelter http://www.shelter.org.uk/
We talk to marathon legends MicknPhil, celebrating reaching the 200 half marathons milestone
Running giving you back problems? Hear some advice from qualified physiotherapist Chris Boynes in "Injury Corner"
- Contact Chris via http://physioactive.com
Going Underround, again - we go deep down under London for the "Underround"
Plus: our top five "tips" for annoying race directors!

And don't forget that you can now also keep up to date with the latest behind the scenes details and news from Running and Life by following us on Facebook and Twitter - just search for Running and Life!

Click below to listen to Episode 4 February 2010

Running and Life Episode 3 January 2010

2010-01-23T19:56:00Z

Running and Life is the monthly, UK-based podcast about running that gives YOU the chance to tell the running community about the race you've just run.

Got something important/funny/just plain weird to say about running? Running and Life is the podcast for you! Contact us at runningandlife@hotmail.co.uk to talk about contributing to the podcast.

We've packed our latest podcast full to the brim with great stuff for runners of all abilities and experiences.

Podcast 3: January 2010

The Fetcheveryone Big Mile - Escaping the snow and running a mile indoors
All about Chi Running - Qualified Chi Running instructor Michelle Muldoon gives us the low down
- Contact Michelle via www.corerunning.co.uk
Hamstring problems? - Qualified Physiotherapist Chris Boynes talks to us about how to deal with them, in "Injury Corner"
- Contact Chris via www.physioactive.com
Going Underround - Rory Coleman talks to us about a unique race he's devised
- More details at www.rorycoleman.co.uk

Click below to listen to the January 2010 podcast

Running and Life Episode 2 December 09

2009-12-08T18:48:00Z

Running and Life is the monthly, UK-based podcast about running that gives YOU the chance to tell the running community about the race you've just run.

Got something important/funny/just plain weird to say about running? Running and Life is the podcast for you! Contact us at runningandlife@hotmail.co.uk to talk about contributing to the podcast.

Here's a list of the items in the latest podcast, with the relevant charity links

Podcast 2: December 2009

"Runner on the Plinth" - warming up in London's Trafalgar Square
- http://www.helpforheroes.org.uk/
What's the difference between POSE running and Chi running? - all is revealed!
And talking of revealing all.... there's a naked runner on the loose. In a field. With a concrete cow.
- http://www.justgiving.com/davidbayley10
100 marathons - on course for women's age record.
- http://www.justgiving.com/annafinn10in10
A running legend whose life was cut tragically short - we remember Steve Prefontaine.
Postcard from Colorado - why the Rockies are a better place to run than, er, Bexleyheath.

plus:
From now on "Running and Life" will be a team effort. I'll be joined by Kevin who'll be adding his skills, knowledge and enthusiasm about running and broadcasting to the podcast.

And don't forget that we're always on the look out for running-related items for the podcast; if you see or hear anything about running that's interesting, funny or just plain weird, let us know: runningandlife@hotmail.co.uk

Finally, you can now also keep up to date with the latest behind the scenes details and latest news from Running and Life by following us on Facebook and Twitter - just search for Running and Life!

Click below to listen to the December 09 podcast

Running and Life Episode 1 November 09

2009-11-02T11:57:00Z

Running and Life is the monthly, UK-based podcast about running that gives YOU the chance to tell the running community about the race you've just run.

Good race, bad race? Record your thoughts onto an MP3 player, send them to us at runningandlife@hotmail.co.uk and we'll try to add it to the next podcast.

But it's not just race reports - got something important/funny/just plain weird to say about running? Running and Life is the podcast for you!

Here's a list of our podcasts to date, with the relevant charity links:

Podcast 1: November 2009

Running for 24 hours - the London Sri Chinmoy Self Transcendence 24hr Race 2009
Running with Eddie - talking to those who ran with Eddie Izzard during his epic run in Summer 2009
- http://www.eddieizzard.com/index-main.php / http://www.comicrelief.com/
Is running bad for us? We talk to a GP and running expert
The A (altitude sickness) to Y (yak trains) of preparing for the Mt Everest Marathon
- http://www.theglaciertrust.org/ http://www.justgiving.com/HannekerunsEverest/

Click below to listen to the November 09 podcast - any problems let me know via runningandlife@hotmail.co.uk

* listening tip * - if you click the play/pause button below, it takes a while for the podcast to play and sometimes there's a bit of a pause as it 'catches up' on itself, as it were. You may be better off downloading the podcast first then listening to it in your own time.