Running and Life Episode 3 January 2010
Running and Life is the monthly, UK-based podcast about running that gives YOU the chance to tell the running community about the race you've just run.
Got something important/funny/just plain weird to say about running? Running and Life is the podcast for you! Contact us at runningandlife@hotmail.co.uk to talk about contributing to the podcast.
We've packed our latest podcast full to the brim with great stuff for runners of all abilities and experiences.
Podcast 3: January 2010
- The Fetcheveryone Big Mile - Escaping the snow and running a mile indoors
- All about Chi Running - Qualified Chi Running instructor Michelle Muldoon gives us the low down
- Contact Michelle via www.corerunning.co.uk
- Hamstring problems? - Qualified Physiotherapist Chris Boynes talks to us about how to deal with them, in "Injury Corner"
- Contact Chris via www.physioactive.com
- Going Underround - Rory Coleman talks to us about a unique race he's devised
- More details at www.rorycoleman.co.uk
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Click below to listen to the January 2010 podcast
Played: 1162 | Download | Duration: 00:00:00
Posted by Running and Life at 23 Jan 2010, 8:56 PM 
Categories: Underround,Mile,Hamstring,Chi Running
Tags: mile chi running Rory Coleman hamstring underround
Categories: Underround,Mile,Hamstring,Chi Running
Tags: mile chi running Rory Coleman hamstring underround
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