- The first and last bits of music was Satellite by "major Major"
- The slower music in the middle is After Hours by "sion"
Download | Duration: 00:22:15
Download | Duration: 00:32:09
Download | Duration: 00:31:51
For runners everywhere
We're back - and boy do we have a special podcast for you this month!
In a slightly longer than usual podcast we have an exclusive insight into what it takes to run ten marathons in ten consecutive days.
The Brathay Ten-in-Ten took place earlier this month and the youngest female runner, Naomi Prasad, kept an audio diary just for this podcast. She talks about the highs of taking part in such an exclusive event as well as having to deal with some major lows over the ten days.
You can still donate to Naomi's fundraising here: http://www.justgiving.com/naomiruns10in10/
Or you can give directly to the Brathay charity here: www.brathaywindermeremarathon.org.uk/brathay-10-in-10.aspx
Also in this podcast we catch up with Barry the Baton as it makes its way around the coast of Britain - and yes, they still urgently need volunteers for this fab challenge, especially in the more remote parts of the country. Contact them here: www.coastersgb.co.uk
Other links mentioned in the podcast can be found here:
Russell Gardham - Project 65 Forces march 2010 just giving page:http://www.justgiving.com/russell-gardham/
Project 65 main page: www.project65.net/events/project-65-forces-march
Shelter: www.shelter.org.uk/running
Don't forget that we'd love to hear from you if you've got anything interesting, funny or just plain weird to say about running, just email us at runningandlife@hotmail.co.uk
Thanks again for listening. Catch up with us next month but in the meantime, here's the May 2010 episode:
Download | Duration: 00:36:22
If YOU have something interesting/funny/weird to say about running then contact us and we can talk about getting it into a future edition of Running and Life. Ran an interesting event and want to tell the world? Doing an unusual race and want to talk about it? Then this is the podcast for you!
In this month's podcast:
And don't forget that you can also keep up to date with the latest behind the scenes details and news from Running and Life by following us on Facebook and Twitter - just search for Running and Life!
click below to listen to Episode 6
Download | Duration: 00:26:12
If YOU have something interesting/funny/wierd to say about running then contact us and we can talk about getting it into a future edition of Running and Life. Ran an interesting event and want to tell the world? Doing an unusual race and want to talk about it? Then this is the podcast for you!
In this month's episode we:
talk to the legendary Rosie Swale Pope about her latest challenge
talk to someone more determined than most to complete this year's London Marathon
discover the ups (and down, down, down and down again) of the British Military Fitness 10K
Click here for Episode 5
Download | Duration: 00:24:30
And don't forget that you can now also keep up to date with the latest behind the scenes details and news from Running and Life by following us on Facebook and Twitter - just search for Running and Life!
Click below to listen to Episode 4 February 2010
Download | Duration: 00:25:55
Download | Duration: 00:27:17
Download | Duration: 00:33:00
Running and Life is the monthly, UK-based podcast about running that gives YOU the chance to tell the running community about the race you've just run.
Here's a list of our podcasts to date, with the relevant charity links:
Podcast 1: November 2009
Click below to listen to the November 09 podcast - any problems let me know via runningandlife@hotmail.co.uk
Download | Duration: 00:31:42